Better Zzzs: Bedroom Upgrades for Better Sleep
At the end of a long day of work, all your body needs is to catch some good ZZZs to prep you up for another day. A good snooze is essential, especially now that you are in quarantine, trying your best to survive through a pandemic.
However, getting a well-deserved rest might be tough if there is clutter around the bedroom or a street light peeks through the window. Little things like this can affect the quality of your sleep.
How your room or sleeping environment looks or feels has an impact on how good your sleep is. If you feel like your bedroom needs some sprucing up to improve your sleep, we have you covered. Below are some tips on how you can make your room a haven and give you the best sleep ever.
Use a diffuser
You can find aromatherapy diffusers for an affordable price online. Adding one to your room can be a relaxing way to help you snooze faster. The soothing aromas of essential oils like lavender and lemongrass can help you drift off faster and put you in a relaxed state as you fall asleep.
Moreover, incorporating a diffuser will not only fill your room with a relaxing scent and ease you into sleep but also add style to your bedside table.
Cozy down with a comforter
If you feel like something is missing when you’re about to sleep, try cozying up with a lightweight comforter. Consider investing in a good quality comforter to help with your sleep.
You can find breathable and sweat-wicking bedding that will keep you cool if you’re a hot sleeper, providing just the warmth your body needs. Also, you’ll feel the weight of the comforter snuggle just right until you fall asleep.
Invest in better mattress and pillows
It’s all about comfort when it comes to getting a night of good sleep. If you’ve been tossing and turning to find that sweet spot to rest, you might want to consider changing your firm mattress and worn-out pillows.
Look out for a mattress that is built to support the curves and arches of your body. Whether you sleep on your back or sides, an ergonomic and comfortable mattress will support your body weight, keeping your back aligned. In the same vein, your pillows should be able to adapt to your sleeping position and support your neck correctly.
Make the switch to blackout curtains
The light coming from outside can disrupt your deep sleep. The best solution is to install blackout curtains to help keep your bedroom dark while you rest. Blackout curtains do an excellent job of blocking the sun and lights from outside. This is incredibly helpful for people who work graveyard shifts and sleep when the sun is already out.
Wear an eye mask
A small yet game-changing upgrade you can keep next to your bed is a comfortable eye mask. Aside from keeping the lights out, it’s also stylish. Once you wear it, it will give you the feeling that you’re done for the day, and the only thing left on your to-do list is to score the shut-eye you deserve.
Place a glowing nightlight
On the other hand, if you’re the type of sleeper who likes to have a steady light, you might want to get yourself a dimming light fixture or ambient lighting to ease your sleep. Ambient lighting allows you to control the brightness.
You can put a string of fairy lights above your headboard for that whimsical ambiance, or get a LED moonlight and place it on your bedside table for that captivating nightlight. Not only will these upgrades make falling asleep easy, but they also make for beautiful decors or displays.
Get a sound machine to aid your sleep
One of the latest trends that helps in improving your quality of sleep is sound machines. Ambient or white noise machines work well in covering up annoying background noises, such as construction noises or your loud neighbors. Playing ocean sounds or the sound of rain can cancel out unwanted sounds, and help you relax and get a good night’s sleep.
Get rid of the TV (or any other devices)
Here’s a different kind of upgrade: banishing your TV. While it’s nice to have a source of entertainment in your bedroom, it can also be a considerable distraction and disruption when it’s time for slumber. TV viewing keeps your mind stimulated, thus, preventing your body’s internal clock from heading for bed.
The same applies to your electronic devices. Make it a habit to keep them away from your sight when it’s near your bedtime.
Summing it up
IT’s important to take care of your physical and mental health. This includes getting enough sleep to get you through the day. Additionally, listening to your body and giving it the rest it needs can do wonders for your overall well-being.
Sleep more smoothly and peacefully with these bedroom upgrades to make your space a soothing and peaceful retreat, where going to dreamland is as quick as closing your eyes.
Oscar Florea is a content contributor for Avida’s lifestyle blog Pursuit of Passion. He is an engineer by profession but a multipotentialite by destiny. Just like a normal dude in a basketball-crazy country, one of his passions is shooting hoops.